Recently I have really enjoyed 3 books that have helped inspire and encourage me on this path. The first, although specifically related to asthma I think is worth reading for ALL!!! The information about the stuff being put in our food and the results it has on our bodies is fabulous without being scary.
Fed up w/ asthma by Sue Dengate
The next book is basically a cookbook with some amazing recipes one of my favorites from it is the wheat berry salad.
Super natural Cooking by Heidi Swanson
The final book I am loving is more centered on how to apply these ideas I am testing into practical family living.
Simple Food for busy families by Jeannette Bessinger and Trace Yablon-Brenner
I found all 3 books on amazon but you could probably also find them at a decent sized library. Enjoy!
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one womans journey to eating all natural! From typical american habits to a month with NO processed foods!
